Category: Back & Neck Pain

posture pittman pt Jun5th 2020

Suffering from Poor Posture and Neck Pain At Work? Here Are 4 Exercises to Help

Poor posture can lead to many issues including neck pain. Forward head posture refers to the structural forward positioning of the head on the neck. This position places the lower cervical region into flexion and the upper cervical region into extension, both of which increases the pressure on the neck. This added pressure and weight

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Back Exercises Apr10th 2020

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Back Pain Jan13th 2020

There’s Hope for Your Chronic Back Pain – Find Relief with Physical Therapy

Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that.  But what if surgery or opioids didn’t need to be a part of your story? If you’ve been thinking about surgery to finally

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