Do I really have to do home exercises?

May4th 2021

Oftentimes people go to therapy only two or three times a week depending on their insurance and payment options. The responsibility for improvement falls on the individual, too. The stretching and strengthening exercises are really something that has to be done almost daily. You’re not going to get the progress or improvement you need just relying on going to your therapy visits, so you have to do exercises at home. And, by the way, we can always tell if someone is being good about doing his or her home exercise program or not.