back pain Archives

5 Reasons to Treat Your Pain Naturally With Physical Therapy

Jan 10, 2023 | Aches & Pains, Exercises, Health and Wellness, Physical Therapy, Strengthening, Stretching

Are you living with chronic pain? Chronic pain is defined as pain that lasts for three months or longer. If you answered yes to the question above, you are certainly not alone. The American Academy...

Physical Therapy Can Help You Get Active After The Holidays

Jan 6, 2023 | Newsletters

Don’t Fall Into Winter! Prevent Falls With Physical Therapy

Dec 22, 2022 | Newsletters

Experiencing Shoulder Pain? Physical Therapy Can Help.

Dec 20, 2022 | Shoulder Pain

Did you know that your shoulders are the most flexible and mobile joints in your body? They are extremely complex, with numerous muscles, tendons, and bones. They equip you with the mobility you...

Is Poor Posture the Cause of Your Back Pain?

Dec 10, 2022 | Back Pain Relief, Healthy Tips, Physical Therapy, Uncategorized

Is back pain holding you back? Are you suddenly unable to perform tasks that you could once complete without a second thought? If so, you aren’t alone. Back pain is the most commonly reported area...

Physical Therapy is Your Key to Beating Neck and Back Pain

Nov 20, 2022 | Back & Neck Pain, Healthy Tips, Physical Therapy

Back or neck pain can occur for a variety of reasons. Back pain can be caused by anything that changes the anatomy of the spine, such as lumbar disc herniation, lumbar degenerative disc disease,...

Are You Struggling to Maintain Your Balance? Core Strength Training Can Help.

Nov 10, 2022 | Balance, Strengthening

Core strength training is an essential component of physical therapy. The muscles in your core assist in anchoring your center of gravity, allowing you to balance yourself. Your core muscles play an...

How to Relieve Arthritis Pain in Cold Weather

Nov 7, 2022 | Newsletters

Improve Your Health, Strength, and Physical Activity With Physical Therapy

Oct 20, 2022 | Health, Physical Therapy, Strengthening

Everyone aspires to live a healthy, fit, and active lifestyle by increasing their strength. However, this type of lifestyle is not always easy to achieve, especially for those who suffer from...

Is Back Pain Interfering With Your Everyday Life?

Oct 19, 2022 | Newsletters

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