Category: health and wellness

Frozen Shoulder Exercises May17th 2020

Top 5 Frozen Shoulder Exercises

In performing the following frozen shoulder exercises, stretch to the point of tension but not pain. You may use a warm shower or towel prior to performing exercises to warm up the muscles. All exercises listed below should be performed within a pain free range. Contact Pittman Physical Therapy in Collierville, TN for any assistance

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Strengthening Exercises May13th 2020

4 Strengthening Exercises For Rotator Cuff

Are you suffering from Rotator Cuff pain? Opioids will only mask the pain and not relieve your pain in the long-term. Schedule your appointment to start with a natural treatment for your shoulder pain at Pittman Physical Therapy. While you’re waiting on your appointment, here are some exercises you can do on your own. 1.

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Knee Pain May8th 2020

Effortless Ways to Beat Knee Pain While Running

If you are reading this then you must be experiencing knee pain from your runs. Whether you are new to running or have been running for quite some time knee pain can affect us all. The knee is the second most frequently injured joint (the first is the spine) and has multiple common injuries. Now

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