Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent...
Tips For Avoiding Back Pain
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Back & Neck Pain
Muscle Stretching for Relieving Neck and Back Pain
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body...
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead...
5 Ways to Relieve Neck and Back Pain
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your...
Suffering With Back Pain? It Could Be Your Thighs
Could Your Back Pain Be Your Thighs? Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their...
Don’t Let Neck Pain and Headaches Hold You Back
Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can...
Is Your Back or Neck Pain from a Herniated Disc?
Herniated Disc??? When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere,...
Neck Pain and Headaches from Stress
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with...
Lower Back Pain and Sciatica
Causes of Lower Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer...
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