Physical Therapy Can Help You Find the Relief You Have Been Seeking Chronic back pain is typically defined as a pain that lasts for three months or longer. This type of pain may have developed for a...
Health and Wellness
A Proper Nutrition Plan Can Help You Feel Your Best!
You Can Boost Your Energy and Relieve Your Pain Simply by Changing Your Diet In your daily struggle against pain and inflammation, are you finding yourself reaching for a pill bottle, or are you...
Ready to Become More Active? These 7 Tips Can Help
Get Moving with These Helpful Tips! Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. According to PT in Motion News,...
Chronic Pain Doesn’t Have to Take Over Your Life – Find Relief with Physical Therapy
Did You Know You Could Relieve Your Chronic Pain With Natural Treatments? Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for...
How Does Nutrition Help Relieve Pain and Inflammation?
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort....
Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle
With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running...
Live Your Life to the Fullest with Physical Therapy Treatments
WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and...
9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our...
How to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that...
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!
It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes...