Are you suffering from the aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life....
Healthy Tips
Physical Therapy Can Help You Treat Your Back Pain at the Source
Have You Been Living in Pain? Our Physical Therapists Have Got Your Back Back pain is, to this day, one of the most common complaints among Americans. Whether you experience occasional pain in your...
Are You Living With Chronic Back Pain? You Don’t Have to Any Longer
The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one in every four Americans has sustained some sort of back pain...
Are You Living With Pain and Inflammation? Find Relief with a Nutritious Diet!
Are you experiencing pain and inflammation in your joints? Many people may not realize that foods for pain relief can play a crucial role in preventing and even eliminating these conditions in the...
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!
It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes...
Suffering from Poor Posture and Neck Pain At Work? Here Are 4 Exercises to Help
Poor posture can lead to many issues including neck pain. Forward head posture refers to the structural forward positioning of the head on the neck. This position places the lower cervical region...
Top 5 Frozen Shoulder Exercises
In performing the following frozen shoulder exercises, stretch to the point of tension but not pain. You may use a warm shower or towel prior to performing exercises to warm up the muscles. All...
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure...
7 Easy Ways to Increase Your Activity and Live Healthy
Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage...
Want to Fix Lower Back Pain? Try These 3 Simple Tips!
With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a study in the BMC Health Services medical journal,...