Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead...
Healthy Tips
5 Ways to Relieve Neck and Back Pain
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your...
How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical...
Arthritis Pain Sufferer? Find Out How to Stop the Pain & Get Relief
Arthritis pain is a common and growing problem for many Americans today. According to recent statistics compiled by the Centers for Disease Control and Prevention (CDC), osteoarthritis (OA), is the...