Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a...
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Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy
The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to...
5 Signs You May Need Physical Therapy
Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are...
Here are a few tips to “improve” knee pain
Want to take control of your knee pain while at home? Don’t get started on pain medications and opioids to help resolve your pain. Schedule your appointment to start with a natural treatment for...
Suffering from Poor Posture and Neck Pain At Work? Here Are 4 Exercises to Help
Poor posture can lead to many issues including neck pain. Forward head posture refers to the structural forward positioning of the head on the neck. This position places the lower cervical region...
Getting Rid of Shoulder Pain
The shoulder is made up of many layers and is the most movable joint in our bodies. We have bones, tendons, ligaments, bursae, and muscles. The muscles and tendons pull on the joint, which then...
4 Ways Physical Therapy Can Help Relieve Your Arthritic Aching Joints
Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on...
Top 5 Frozen Shoulder Exercises
In performing the following frozen shoulder exercises, stretch to the point of tension but not pain. You may use a warm shower or towel prior to performing exercises to warm up the muscles. All...
4 Strengthening Exercises For Rotator Cuff
Are you suffering from Rotator Cuff pain? Opioids will only mask the pain and not relieve your pain in the long-term. Schedule your appointment to start with a natural treatment for your shoulder...
Effortless Ways to Beat Knee Pain While Running
If you are reading this then you must be experiencing knee pain from your runs. Whether you are new to running or have been running for quite some time knee pain can affect us all. The knee is the...