WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and...
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Tired of Medications? Get Your Drug Free Treatment with Physical Therapy
Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have...
9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our...
Physical Therapy: Treating Arthritis the Safe and Easy Way
Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint...
Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you...
How to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that...
Say Goodbye to Those Persistent Stress-Related Headaches
You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your...
Are You Living With Pain and Inflammation? Find Relief with a Nutritious Diet!
Are you experiencing pain and inflammation in your joints? Many people may not realize that foods for pain relief can play a crucial role in preventing and even eliminating these conditions in the...
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!
It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes...
Treat Your Back and Neck Pain with Our Advanced PT Methods
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to...