Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For...
Stretching
Back Pain is Commonly Caused by Herniated Discs – Do You Know Where Your Pain is Coming From?
Find Relief for Your Herniated Discs! Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring...
5 Reasons to Treat Your Pain Naturally With Physical Therapy
Are you living with chronic pain? Chronic pain is defined as pain that lasts for three months or longer. If you answered yes to the question above, you are certainly not alone. The American Academy...
Have You Heard of Pre-hab? Understanding the Advantages of Preventative Rehabilitation
Are you waiting to have surgery? Are your muscles or joints weaker than they used to be? Do you have a physically demanding job or sport? If any of these scenarios sound familiar, preventative...
We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start
Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the...
5 Reasons Why You Should Be Stretching Every Day!
Stretching Has Numerous Proven Health Benefits – Here’s Some of the Best! Have you ever noticed how good a stretch is after a nap, when you first wake up in the morning, or after vigorous physical...
Ready to Improve Your Health? You Can Do So With Stretching!
Have You Heard of The Health Benefits of Stretching? There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of...
9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our...