Category: Exercises

Hip & Knee Pain Relief Collierville, TN Jun10th 2020

Here are a few tips to “improve” knee pain 

Want to take control of your knee pain while at home? Don’t get started on pain medications and opioids to help resolve your pain. Schedule your appointment to start with a natural treatment for your knee pain at Pittman Physical Therapy. While you’re waiting on your appointment, here are some exercises you can do on

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Frozen Shoulder Exercises May17th 2020

Top 5 Frozen Shoulder Exercises

In performing the following frozen shoulder exercises, stretch to the point of tension but not pain. You may use a warm shower or towel prior to performing exercises to warm up the muscles. All exercises listed below should be performed within a pain free range. Contact Pittman Physical Therapy in Collierville, TN for any assistance

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Strengthening Exercises May13th 2020

4 Strengthening Exercises For Rotator Cuff

Are you suffering from Rotator Cuff pain? Opioids will only mask the pain and not relieve your pain in the long-term. Schedule your appointment to start with a natural treatment for your shoulder pain at Pittman Physical Therapy. While you’re waiting on your appointment, here are some exercises you can do on your own. 1.

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