Category: Healthy Tips
20 March 20207 Easy Ways to Increase Your Activity and Live Healthy
Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility,...
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20 September 2019Want to Fix Lower Back Pain? Try These 3 Simple Tips!
With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a...
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12 September 2019How Proper Nutrition can Reduce Pain and Inflammation
Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help...
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20 May 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...
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10 May 2019How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
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20 October 20187 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our...
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20 July 2018How Staying Active at Work Can Increase Productivity
Staying Active at Work By: Jeremy Pittman Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or...
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20 January 2018Six Easy Steps to Less Pain and More Energy
Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long...
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10 January 2018How to Be Healthier, Stronger and More Active
When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose...
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10 August 2017How to Put the Spring Back in Your Step
LOST A SPRING IN YOUR STEP? Jeremy Pittman, PT There’s no avoiding it; with age can come a whole host of new challenges, and...
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