Category: Healthy Tips

food for pain relief Aug5th 2020

Are You Living With Pain and Inflammation? Find Relief with a Nutritious Diet!

Are you experiencing pain and inflammation in your joints? Many people may not realize that foods for pain relief can play a crucial role in preventing and even eliminating these conditions in the body.  It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can

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Activity and Live Healthy Mar20th 2020

7 Easy Ways to Increase Your Activity and Live Healthy

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Sep20th 2019

Want to Fix Lower Back Pain? Try These 3 Simple Tips!

With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a study in the BMC Health Services medical journal, physical therapy can prevent dependencies while reducing the cost to the patient. In fact, your physical therapist can not only help your lower

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