Mar20th 2020Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer
Sep20th 2019With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a study in the BMC Health Services medical journal, physical therapy can prevent dependencies while reducing the cost to the patient. In fact, your physical therapist can not only help your lower
Sep12th 2019Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together
