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20 October 20187 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our...
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20 July 2018How Staying Active at Work Can Increase Productivity
Staying Active at Work By: Jeremy Pittman Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone,...
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20 January 2018Six Easy Steps to Less Pain and More Energy
Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long...
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10 January 2018How to Be Healthier, Stronger and More Active
When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose...
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10 August 2017How to Put the Spring Back in Your Step
LOST A SPRING IN YOUR STEP? Jeremy Pittman, PT There’s no avoiding it; with age can come a whole host of new challenges,...
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