Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears...
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What is Pre-hab and How Can it Help Me Recover Faster
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to...
Tired of Lower Back Pain? Here’s What To Do:
Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet,...
Top 10 Most Burning Questions For Heel Pain
Q: How long is this heel pain going to take to go away? A: It depends…it depends on YOU. In general, it takes to 4 to 8 weeks to go through thefirst 2 phases of healing (no pain, all movement and...
How Physical Therapy Can Cure Your Lower Back Pain
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the...
Is Your Shoulder Pain Coming From the Rotator Cuff?
Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and...
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead...
5 Ways to Relieve Neck and Back Pain
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your...
Arthritis Pain Sufferer? Find Out How to Stop the Pain & Get Relief
Arthritis pain is a common and growing problem for many Americans today. According to recent statistics compiled by the Centers for Disease Control and Prevention (CDC), osteoarthritis (OA), is the...
Lower Back Pain and Sciatica
Causes of Lower Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer...