Category: bulging disc

back May10th 2018

How to Protect Your Back

How to Protect Your Back By: Jeremy Pittman, PT Have you ever felt lower back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down to scrub

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sciatica-pain Apr20th 2018

Tips for Relieving Sciatica Pain

Tips for Relieving Sciatica Pain Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. Sciatica is

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