health and fitness

What is Vestibular Therapy? Vestibular therapy is a specialized form of physical therapy that focuses on treating dizziness, balance disorders, and issues with the vestibular system. The vestibular...

What is Therapeutic Ultrasound? Therapeutic ultrasound is a treatment that uses high-frequency sound waves to treat injuries by creating vibrations in the tissues beneath the skin. These sound waves...

Sports Rehabilitation for Knee Injuries The knee joint is one of the most vulnerable areas in sports, with injuries like ACL tears, meniscus damage, and patellar tendonitis being common. Proper...

What is Spinal Manipulation? Spinal manipulation is a hands-on technique that involves applying a controlled, sudden force to specific joints of the spine. The goal of spinal manipulation is to...

What is Proteus Motion? Proteus Motion is an advanced resistance training device designed to provide 3D resistance in all directions, allowing for smooth, controlled movement patterns that mimic...

The Role of Physical Therapy in Preventing Surgery Physical therapy focuses on strengthening muscles, improving mobility, and relieving pain through non-invasive techniques. By addressing the...

What Are Orthotics? Orthotics are specially designed shoe inserts that provide support, improve alignment, and help correct abnormal walking patterns. Unlike over-the-counter insoles, custom...

What is Kinesio Taping? Kinesio taping is a therapeutic technique where specialized elastic tape is applied to the skin to support muscles and joints without restricting movement. Unlike traditional...

What is Joint Replacement Surgery? Joint replacement surgery involves replacing a damaged joint with a prosthesis to restore movement and alleviate pain. This procedure is often considered when...