Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part
Category: health and wellness
The shoulder is made up of many layers and is the most movable joint in our bodies. We have bones, tendons, ligaments, bursae, and muscles. The muscles and tendons pull on the joint, which then moves the shoulder. Unfortunately, despite the shoulder being the most movable joint, it is also a very unstable joint. Due
Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.