Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining
Category: healthy tips
Effortless Ways to Beat Knee Pain While Running
If you are reading this then you must be experiencing knee pain from your runs. Whether you are new to running or have been running for quite some time knee pain can affect us all. The knee is the second most frequently injured joint (the first is the spine) and has multiple common injuries. Now
You Are What You Eat — and Good Nutrition Can Help You Feel Good
In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types