Category: Live Healthy

Knee Pain May8th 2020

Effortless Ways to Beat Knee Pain While Running

If you are reading this then you must be experiencing knee pain from your runs. Whether you are new to running or have been running for quite some time knee pain can affect us all. The knee is the second most frequently injured joint (the first is the spine) and has multiple common injuries. Now

Read Full Post

Activity and Live Healthy Mar20th 2020

7 Easy Ways to Increase Your Activity and Live Healthy

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

Read Full Post