Natural Pain Relief
Suffering from Poor Posture and Neck Pain At Work? Here Are 4 Exercises to Help
Poor posture can lead to many issues including neck pain. Forward head posture refers to the structural forward positioning of the head on the neck. This position places the lower cervical region...
Getting Rid of Shoulder Pain
The shoulder is made up of many layers and is the most movable joint in our bodies. We have bones, tendons, ligaments, bursae, and muscles. The muscles and tendons pull on the joint, which then...
4 Ways Physical Therapy Can Help Relieve Your Arthritic Aching Joints
Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on...
Top 5 Frozen Shoulder Exercises
In performing the following frozen shoulder exercises, stretch to the point of tension but not pain. You may use a warm shower or towel prior to performing exercises to warm up the muscles. All...
4 Strengthening Exercises For Rotator Cuff
Are you suffering from Rotator Cuff pain? Opioids will only mask the pain and not relieve your pain in the long-term. Schedule your appointment to start with a natural treatment for your shoulder...
Effortless Ways to Beat Knee Pain While Running
If you are reading this then you must be experiencing knee pain from your runs. Whether you are new to running or have been running for quite some time knee pain can affect us all. The knee is the...
12 Things You Can Do to Maintain A Healthy Immune System
Improve Your Overall Health in These 5 Ways by Adding Stretching Into Your Daily Routine
There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced...
You Are What You Eat — and Good Nutrition Can Help You Feel Good
In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term...
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