Category: Natural Relief

Shoulder Pain May24th 2020

Getting Rid of Shoulder Pain 

The shoulder is made up of many layers and is the most movable joint in our bodies. We have bones, tendons, ligaments, bursae, and muscles. The muscles and tendons pull on the joint, which then moves the shoulder. Unfortunately, despite the shoulder being the most movable joint, it is also a very unstable joint. Due

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Frozen Shoulder Exercises May17th 2020

Top 5 Frozen Shoulder Exercises

In performing the following frozen shoulder exercises, stretch to the point of tension but not pain. You may use a warm shower or towel prior to performing exercises to warm up the muscles. All exercises listed below should be performed within a pain free range. Contact Pittman Physical Therapy in Collierville, TN for any assistance

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