May24th 2020The shoulder is made up of many layers and is the most movable joint in our bodies. We have bones, tendons, ligaments, bursae, and muscles. The muscles and tendons pull on the joint, which then moves the shoulder. Unfortunately, despite the shoulder being the most movable joint, it is also a very unstable joint. Due
May19th 2020Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.
May17th 2020In performing the following frozen shoulder exercises, stretch to the point of tension but not pain. You may use a warm shower or towel prior to performing exercises to warm up the muscles. All exercises listed below should be performed within a pain free range. Contact Pittman Physical Therapy in Collierville, TN for any assistance
