Category: Posture

Balance Sep5th 2020

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance, and gait disorders. When your core is strong, it helps keep you

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Stress-Related Headaches Aug15th 2020

Say Goodbye to Those Persistent Stress-Related Headaches

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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posture pittman pt Jun5th 2020

Suffering from Poor Posture and Neck Pain At Work? Here Are 4 Exercises to Help

Poor posture can lead to many issues including neck pain. Forward head posture refers to the structural forward positioning of the head on the neck. This position places the lower cervical region into flexion and the upper cervical region into extension, both of which increases the pressure on the neck. This added pressure and weight

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