Category: Work

posture pittman pt Jun5th 2020

Suffering from Poor Posture and Neck Pain At Work? Here Are 4 Exercises to Help

Poor posture can lead to many issues including neck pain. Forward head posture refers to the structural forward positioning of the head on the neck. This position places the lower cervical region into flexion and the upper cervical region into extension, both of which increases the pressure on the neck. This added pressure and weight

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